A fantastic first workshop with Anne Taggart for our happy healthy minds. We did some relaxation and useful breathing techniques to be used whenever we need them. We practiced some mindful eating of fruit, really taking our time to consider the look, smell and flavour of our food. Finished with a beautiful relaxation time, taking time to do a body scan and check in with ourselves before getting in our red balloon and going to our special place. That special place is still there anytime we want to head there again.
